5 Minute Program
with Kristy Ardo
This two week program consists of 5 minute workouts!!! These are designed to be ACCOMPLISHABLE! No excuses all you need is 5 minutes! Then I challenge you to do 2-3-4 rounds if you got time and are feeling good!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.78/5
3
5 min
4.95/5
3
5 min
4.88/5
3
5 min
4.97/5
3
5 min
4.77/5
3
5 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To get off the couch and do a quick workout!
How to get the best outcome of the program?
5 minutes is all you need but I encourage you to do 2-3 more rounds once you’re done ✅
How to schedule the program into a week?
1 workout everyday! Then if you are feeling pumped and wanna keep going choose another workout to do from the feed!
Who are these workouts for (skill-level)?
ALL skill levels- I give suggestions how to make it easier or harder
What do I need to participate in this program?
No equipment needed. But you can incorporate dumbbells to increase difficulty
Frequently Asked Questions
What are the goals of the program?
To get off the couch and do a quick workout!
How to get the best outcome of the program?
5 minutes is all you need but I encourage you to do 2-3 more rounds once you’re done ✅
How to schedule the program into a week?
1 workout everyday! Then if you are feeling pumped and wanna keep going choose another workout to do from the feed!
Who are these workouts for (skill-level)?
ALL skill levels- I give suggestions how to make it easier or harder
What do I need to participate in this program?
No equipment needed. But you can incorporate dumbbells to increase difficulty
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Comments
M
mahima • 3y ago
Good
E
Enrico • 3y ago
Lmk
L
Leticia • 4y ago
Nice and quick ready for a long day of homeschooling and work 💪
K
Kim • 4y ago
Wow that was... ouch! 😅
K
Kim • 4y ago
This one kicked my butt! 😅 and I wasn’t even holding my baby!
A
Ariel • 4y ago
Day 1 was a killer. Had to rest for 4 days to properly sit down on a toilet before tackling day 2. Day 2 got my heart pumping and sweating after 2 rounds. Wall sits are the devil lol. Thanks!!!