7 Day Trial

Start your fitness journey now!

If you are looking to start your health and fitness journey, you have come to the right place! Here is a full week of workouts that will teach you the fundamentals and get you comfortable with working out.

Goal:
Toning

1 weeks program 7 days/week 30-45 mins

Level:
Beginner

Location:
Home

Goal:
Toning

1 weeks program 7 days/week 30-45 mins

Level:
Beginner

Location:
Home

About the program

7 days planned out for you. 4 work days, 2 active recovery days, and a full rest day to end the week.

Workouts

Hamstrings & Glutes

5.0

Upper Body

5.0

Active Recovery

5.0

Quads + Glutes

5.0

Full Body

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Kristine Krumpfer

Online Personal Trainer

Welcome! My name is Kristine and I am a Certified Personal Trainer and Nutrition Coach. My goal is to show you the best of health and fitness, introducing you on how to stay healthy and balanced in your everyday life. I believe that small habits fulfill big dreams. I want to teach you how to become your best self and reach the goals you've always wanted. It may not be easy, but I am here to help you through every step of the way.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kristine will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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