Name: Playbook - Kristine Fit - W5/D5 Cardio & Abs
Uploaded: 2022-10-16T17:51:48.652Z
Duration: 45 min
Description: W5/D5 Cardio & Abs

Welcome to Cardio + Abs! 👟 A strong core helps with your exercises and cardio helps build endurance 🤍

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying Toe Touches

- In a seated position, extend your legs in a slightly raised position
- Pull your knees towards your chest and simultaneously bring your arms over your knees
- Return to starting position

Cocoons

You can pick any type of cardio workout that you can do for 30 minutes. You can pick from one of the following:

- Incline Walk
- Hot Girl Walk (outside walk)
- Hike
- Bike Ride or Stationary Bike
- Run

W5/D5 Cardio & Abs

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