Name: Playbook - Kristine Fit - W5/D4 Push
Uploaded: 2022-10-16T17:51:48.647Z
Duration: 45 min
Description: W5/D4 Push

Welcome to Push day! 💪🏼 strong girl summer?? strong girl 365 days ✨

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

Barbell Overhead Press

- Make sure cables are at chest height
- Drive hands forward with one arm crossing over the other
- Return to starting position

Cable Crossovers

- Support your chest into an incline bench
- With a dumbbell in each hand raise the dumbbells laterally and up to shoulder height
- Lower the dumbbells back down to starting position

Reverse Incline Dumbbell Lateral Raise

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

W5/D4 Push

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