Name: Playbook - Kristine Fit - W5/D3 Quads
Uploaded: 2022-10-16T17:51:48.643Z
Duration: 45 min
Description: W5/D3 Quads

Welcome to Quads! The burn will be worth the results 🤭

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Keep neck & eyes neutral, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Barbell Sumo Deadlifts

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Stand in a staggered stance with a dumbbell in each hand 

* Work both sides

Dumbbell Split Squats

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

W5/D3 Quads

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