Name: Playbook - Kristine Fit - W5/D3 Quad Focused
Uploaded: 2022-10-16T17:51:43.002Z
Duration: 60 min
Description: W5/D3 Quad Focused

Welcome to Quad focused leg day!

All 3x5 exercises are with heavy weights where you cannot complete another rep after your fifth.

If you are a beginner, substitute 3 sets of 5 reps for 3 sets of 10.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Keep neck & eyes neutral, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Barbell Sumo Deadlifts

Angled Leg Press

- Begin by standing both feet on the plates
- Step one foot behind you and lower down until your back knee comes close to the ground 
- Press through the front heel and stand back up
- Repeat on the opposite leg
- Make sure you are using the deficit

Dumbbell Deficit Reverse Lunges

Leg Extensions with Hold

W5/D3 Quad Focused

W1/D1 Glutes & Hamstrings

Nice pull circuit…I Pyramid my weights for added strength!

W5/D3 Quad Focused

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