Name: Playbook - Kristine Fit - W5/D2 Pull Day
Uploaded: 2022-10-16T17:51:42.998Z
Duration: 60 min
Description: W5/D2 Pull Day

Welcome to Pull Day! This workout is focused on back and biceps.

Assisted or Un-Assisted Chin Ups

Lat Pull Down

Seated Row

Cable Face Pulls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ Bar Bicep Curls

Incline Treadmill Walk

W5/D2 Pull Day

W1/D1 Glutes & Hamstrings

W1/D2 Pull Day

W1/D3 Quad Focused

W1/D4 Push Day

W1/D5 Volume Glutes

W5/D1 Glutes & Hamstrings

W5/D3 Quad Focused

W5/D4 Push Day

W5/D5 Volume Glutes

W5/D2 Pull Day

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