Name: Playbook - Kristine Fit - W5/D1 Glutes & Hamstrings
Uploaded: 2022-10-16T17:51:42.993Z
Duration: 60 min
Description: W5/D1 Glutes & Hamstrings

Welcome to Glutes & Hamstrings!

Today ends with a superset! You got it!

All 3x5 exercises are with heavy weights where you cannot complete another rep after your fifth.

If you are a beginner, substitute 3x5 with 3x10.

Barbell Hip Thrusts

KAS Glute Bridges

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Stiff Leg Deadlifts

Dumbbell Step Ups

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Superset: Lying Hamstring Leg Curls

Superset: Dumbbell B-Stance Single Leg Deadlifts

W5/D1 Glutes & Hamstrings

W1/D1 Glutes & Hamstrings

W1/D2 Pull Day

W1/D3 Quad Focused

W1/D4 Push Day

W1/D5 Volume Glutes

W5/D2 Pull Day

W5/D3 Quad Focused

W5/D4 Push Day

W5/D5 Volume Glutes

W5/D1 Glutes & Hamstrings

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