Name: Playbook - Kristine Fit - W1/D5 Cardio & Abs
Uploaded: 2022-10-16T17:51:48.629Z
Duration: 45 min
Description: W1/D5 Cardio & Abs

Welcome to Cardio + Abs! 👟 A strong core helps with your exercises and cardio helps build endurance 🤍

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Scissor Kicks

- Holding your legs extended up
- Sit up and reach for right toe with your left arm, then your left toe with your right arm

Alternating Lying Toe Touches

Abs Circuit

You can pick any type of cardio workout that you can do for 30 minutes. You can pick from one of the following:

- Incline Walk
- Hot Girl Walk (outside walk)
- Hike
- Bike Ride or Stationary Bike
- Run

W1/D5 Cardio & Abs

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