Name: Playbook - Kristine Fit - W1/D4 Push Day
Uploaded: 2022-10-16T17:51:48.625Z
Duration: 45 min
Description: W1/D4 Push Day

Welcome to Push day! 💪🏼 strong girl summer?? no, strong girl 365 days ✨

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

Barbell Overhead Press

- Begin on an incline bench
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells up squeezing your chest

Dumbbell Incline Chest Press

Seated Dumbbell Shoulder Press

Tricep Push Down

W1/D4 Push Day

W1/D4 Push Day

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