Name: Playbook - Kristine Fit - W1/D4 Push Day
Uploaded: 2022-10-16T17:51:42.984Z
Duration: 60 min
Description: W1/D4 Push Day

Welcome to Push Day! This workout is focused on chest, shoulders, and triceps.

Don’t forget about it the superset at the end! You got this!

All 3x5 exercises are with heavy weights where you cannot complete another rep after your fifth.

If you are a beginner, substitute 3 sets of 5 reps for 3 sets of 10.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

Barbell Overhead Press

Iso Lateral Decline Chest Press

Seated Dumbbell Shoulder Press

Superset: Tricep Push Down

Superset: Tricep Cable Overhead Extension

Incline Treadmill Walk

W1/D4 Push Day

W1/D1 Glutes & Hamstrings

Nice pull circuit…I Pyramid my weights for added strength!

Terri

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W1/D5 Volume Glutes

W5/D1 Glutes & Hamstrings

W5/D2 Pull Day

W5/D3 Quad Focused

W5/D4 Push Day

W5/D5 Volume Glutes

W1/D4 Push Day

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