Name: Playbook - Kristine Fit - W1/D3 Quads
Uploaded: 2022-10-16T17:51:48.620Z
Duration: 45 min
Description: W1/D3 Quads

Welcome to Quads! The burn will be worth the results 🤭

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Keep neck & eyes neutral, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Barbell Sumo Deadlifts

- Start with a shoulder width stance
- Push your hips back and down
- Keep your knees in line with your toes and your chest up
- Reach parallel
- Extend your legs to come up

Front Hack Squats

Elevated Heel Dumbbell Goblet Squats

Leg Extensions

W1/D3 Quads

W1/D3 Quads

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