Name: Playbook - Kristine Fit - W1/D2 Pull Day
Uploaded: 2022-10-16T17:51:48.616Z
Duration: 45 min
Description: W1/D2 Pull Day

Welcome to Pull day! 🤍 Get ready to grow your back and biceps ✨

Assisted or Un-Assisted Chin Ups

Lat Pull Down

Seated Row

- Kneel with your dominant leg, facing the cable
- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades, palm facing in
- Pause at contraction then slowly return to starting position

Kneeling Single Arm Cable Row

- Begin with a dumbbell in both hands
- Curl one dumbbell at a time towards your shoulders 
- Slowly lower down your arm until it is extended
- Repeat with the other arm

Each arm, 10 reps

Alternating Dumbbell Bicep Curls

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

W1/D2 Pull Day

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