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Kristine FitKristine Fit
/Snatched Training 1.0

Snatched Training 1.0

Strength with Kristine Fit

Welcome to the Snatched Training 8 Week Guide! This is an introductory guide & my very first one! šŸ¤

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Sessions (10)

Week 1 ā€¢ Day 1
Glutes & Hamstrings
0/5
0
60 min
Week 1 ā€¢ Day 2
Pull Day
5/5
1
60 min
Week 1 ā€¢ Day 3
Quad Focused
5/5
0
60 min
Week 1 ā€¢ Day 4
Push Day
0/5
0
60 min
Week 1 ā€¢ Day 5
Volume Glutes
5/5
0
60 min
+5 sessions more

Details

Category
Cardio, Bodybuilding, Bodyweight
Duration
8 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Terri ā€¢ 4mo ago
Nice pull circuitā€¦I Pyramid my weights for added strength!