Kristin Buchanan
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Fall Reset 🍂
8 weeks to get stronger, leaner, and back into a routine.
Summer was fun-but if your workouts, nutrition, and routine have taken a back seat, it's time for a reset. 🍂
Fall Reset is your 8-week plan to get stronger, leaner, and back to feeling your best without extremes. With 4 efficient strength workouts a week, personalized macros, simple nutrition guidance, and weekly habit coaching, you'll have everything you need to stop starting over and start seeing results.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Kristin Buchanan
Online personal trainer
Hey, I’m Kristin! I’m a mom, wife, certified personal trainer and an entrepreneur. I’m obsessed with all things fitness, cheering my two boys on the sports fields, family vacations, beach walks and a good skinny margarita. I’m so happy you’re here!
My fitness journey has taken many forms - from being an athlete through college, to getting back in shape after having two kids, to now designing programs built for busy lives and sustainable strength. I’ve trained clients of all levels, from those just starting out to seasoned lifters looking for their next challenge.
My mission with Lifted is to make strength training simple, effective and empowering. I want to give you the tools that fit into your lifestyle and help you build real, meaningful habits that will give you the strength, body, a
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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