Name: Playbook - Kristi O'Connell - Week 6 - Day 2
Uploaded: 2022-11-08T13:53:07.392Z
Duration: 15 min
Description: Week 6 - Day 2

Part A: 
3 Rounds: 
30  Butterfly Sit Up 
:30 Sec Side Plank Hold Right 
:30 Sec Side Plank Hold Left 
*rest as needed between round 


Part B: 
3 sets for quality:  
5 Plank Walk Outs (6 steps Out, 6 steps Back)
10 Side Crunches Per SIde 
*rest as needed

Part A: 
3 Rounds: 
30  Butterfly Sit Up 
:30 Sec Side Plank Hold Right 
:30 Sec Side Plank Hold Left 
*rest as needed between round

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Keep your hand underneath your shoulder, and feet stacked on top of each other

Side plank

Sit up + side plank

3 sets for quality:  
5 Plank Walk Outs (6 steps Out, 6 steps Back)
10 Side Crunches Per SIde 
*rest as needed

- Start in a high plank position keeping your core engaged 
- Walk your hands forward with out letting your glutes dip down 
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

Plank walk out

- start with on leg on top of the other lying to one side. 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Week 6 - Day 2

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