Name: Playbook - Kristi O'Connell - Week 6 - Day 1
Uploaded: 2022-11-08T13:53:07.387Z
Duration: 15 min
Description: Week 6 - Day 1

Part A: Tabata  (:20 ON/:10 OFF) 
8 Rounds of: 
:20 sec Single leg v up
:10 sec rest 
:20 sec Hollow body hold
:10 sec rest 
:20 sec Russian twist 
:10 sec rest 
No additional rest between rounds 

Part B: 
3 Rounds of: 
20 Opp. Knee to Opp Elbow in Plank Position
10-12 Side Plank Bounce Per Side 
**rest as needed

Part A: Tabata  (:20 ON/:10 OFF) 
8 Rounds of: 
:20 sec Single leg v up
:10 sec rest 
:20 sec Hollow hold
:10 sec rest 
:20 sec Russian twists 
:10 sec rest 

No additional rest between rounds

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Tabata sit up, Superman , Hollow Hold

3 Rounds of: 
20 Opp. Knee to Opp Elbow in Plank Position
10-12 Side Plank Bounce Per Side 
**rest as needed

- From a  plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

plank knee to elbows

- start in elbow with feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Week 6 - Day 1

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