Name: Playbook - Kristi O'Connell - Week 4 - Day 1
Uploaded: 2022-11-08T13:53:07.353Z
Duration: 15 min
Description: Week 4 - Day 1

Part A: Tabata  (:20 on/:10 off) 
8 Rounds of: 
Straight Leg Sit Up 
Superman Pulse 
Tuck Crunch 


Part B: 
2 Rounds of: 
30 Plank Position Knee to elbow
20 Single Leg Alt V-Ups 
**Knee to Elbow:  take your Right knee and try to touch your Left Elbow, then take your left knee and try to touch your right elbow
**Rest as needed

Part A: Tabata  (:20 on/:10 off) 

8 Rounds of: 
Straight Leg Sit Up 
Superman Pulse 
Tuck Crunch

- Lay on the ground with legs fully extended 
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Straight leg sit-up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman pulse

Starting in a hollow hold position, bring your knees to your chest as you sit up wrapping your arms around your legs in the crunch position. Lower down extending leg and arms. Repeat.

Tuck Crunch

Tabata Fun

2 Rounds of: 
30 Plank Position Knee to elbow
20 Single Leg Alt V-Ups 
**Knee to Elbow:  take your Right knee and try to touch your Left Elbow, then take your left knee and try to touch your right elbow
**Rest as needed

- From a  plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

plank knee to elbows

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Week 4 - Day 1

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