Name: Playbook - Kristi O'Connell - Week 2 - Day 3
Uploaded: 2022-11-08T13:53:07.330Z
Duration: 15 min
Description: Week 2 - Day 3

Every min on the min for 12 min  (30 sec of work 30 sec of rest) for 3 rounds: 
Min 1: V-Ups or single  Leg  alt  V-Ups 
Min 2: Hollow hold  with  scissor  kicks 
MIN 3: Russian twist 
MIN 4: Leg  raises

Part B: 
2 Rounds: 
10 Side plank with rotation per side 
**rest as needed between Rounds

Every min on the min for 12 min  (30 sec of work 30 sec of rest) for 3 rounds: 
Min 1: V-Ups or single  Leg  alt  V-Ups 
Min 2: Hollow hold  with  scissor  kicks 
MIN 3: Russian twist 
MIN 4: Leg  raises

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

V Up + hollow hold + Russian twist + leg raise w hip Lift

Starting in a side plank with your elbow on the ground. Reach to the ceiling with your opposite arm then underneath your body.

Week 2 - Day 3

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