Name: Playbook - Kristi O'Connell - Week 2 - Day 2
Uploaded: 2022-11-08T13:53:07.326Z
Duration: 15 min
Description: Week 2 - Day 2

Part A: 
3 Rounds: 
10 Leg Lifts over imaginary KB or DB (over and back = 1 rep)
:20 Sec Side Plank Hold Right
 20 Side Plank Hold Left 
*rest as needed between rounds


Part B: 
2-3 Rounds: 
30 Plank Position Alt Knee to Elbow 
:20 Sec Flutter Kick 
*rest as needed between rounds

Part A: 
3 Rounds: 
10 Leg Lifts over imaginary KB or DB (over and back = 1 rep)
:20 Sec Side Plank Hold Right
 20 Side Plank Hold Left 
*rest as needed between rounds

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Leg raises over dumbbell

- Keep your hand underneath your shoulder, and feet stacked on top of each other

Side plank

Leg Lift + side plank

3 Rounds: 
30 Plank Position Alt Knee to Elbow 
:20 Sec Flutter Kick 
*rest as needed between rounds

- From a  plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

plank knee to elbows

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Week 2 - Day 2

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