Name: Playbook - Kristi O'Connell - Week 1 - Day 3
Uploaded: 2022-11-08T13:53:07.316Z
Duration: 15 min
Description: Week 1 - Day 3

Part  A:
Every 2 min for 10 min
10 Alt single leg V-Ups
10 Heels To ceiling 
10 Side Plank  Bounces right  
10 Side plank Bounces left

Part B: 
2 Rounds: 
10 Turkish get up sit ups per side.
*rest as needed between rounds

Every 2 min for 10 min
10 Alt single leg V-Ups
10 Heels To ceiling 
10 Side Plank  Bounces right  
10 Side plank Bounces left

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

-lay on your back with legs  straight  up  to ceiling squeeze core
- Push heels to ceiling lifting hips off the floor

Heel to ceiling Crunch

- start in elbow with feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank Bounce

Single leg v up + heels to ceiling + side plank

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up keeping your arm overhead with shoulder pushing up
- Lower back down to starting position 
- Complete desired reps then repeat on the opposite side

Week 1 - Day 3

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