Strength/Accessory
Strength with Kristi O'Connell
This is an 8 week Strength/accessory progression with sessions 3 days a week alternating between Upper and Lower Body! It is perfect to help you build muscle, add strength and break plateaus! It is tried and tested and will c... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
60 min
5/5
1
60 min
5/5
2
60 min
5/5
0
60 min
5/5
1
60 min
+5 sessions more
Details
Category
Crossfit, Functional, Bodybuilding
Duration
8 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Caity • 7mo ago
#35 for front squat
#70 for deadlift
Good workout!
C
Caity • 7mo ago
My keys are feeling it!
A
Ashley • 1y ago
Really great workout 🏋🏾♀️🙌🏽🙌🏽🙌🏽
K
Kaye • 1y ago
Already feel stronger in my squats!!
S
Souhair • 1y ago
👍🏻👍🏻👍🏻
S
Souhair • 1y ago
Perfect early morning workout