profile picture
Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Strength/Accessory

Strength with Kristi O'Connell

This is an 8 week Strength/accessory progression with sessions 3 days a week alternating between Upper and Lower Body! It is perfect to help you build muscle, add strength and break plateaus! It is tried and tested and will c...Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.5/5
2
60 min
5/5
1
60 min
5/5
1
60 min
5/5
0
60 min
5/5
1
60 min
+19 sessions more

Details

Category
Crossfit, Functional, Bodybuilding
Duration
8 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Souhair β€’ 1d ago
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
S
Souhair β€’ 6d ago
πŸ€ΈπŸ»β€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈπŸ™πŸ»πŸ™πŸ»
S
Souhair β€’ 15d ago
Good πŸ‘πŸ». The number of sets is missing for the seconde exercise.
S
Souhair β€’ 15d ago
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
S
Souhair β€’ 16d ago
Love it πŸ”₯
S
Souhair β€’ 16d ago
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»