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Kristi O'ConnellKristi O'Connell
/Beginner 5k πŸƒβ€β™€οΈ program

Beginner 5k πŸƒβ€β™€οΈ program

Conditioning with Kristi O'Connell

We designed this beginner Running program with an end goal distance of 5k. This program is also perfect for those looking to add extra supplemental running/aerobic conditioning to to their current Crossfit or cross training. ...Β more

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Sessions (18)

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Details

Category
Running, Bodyweight
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Outdoor
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