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Kristi O'ConnellKristi O'Connell
/Beginner 5k 🏃‍♀️ program

Beginner 5k 🏃‍♀️ program

Conditioning with Kristi O'Connell

We designed this beginner Running program with an end goal distance of 5k. This program is also perfect for those looking to add extra supplemental running/aerobic conditioning to to their current Crossfit or cross training. ... more

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Sessions (10)

Week 1 - Day 1
5/5
1
45 min
Week 1 - Day 2
0/5
0
45 min
Week 1 - Day 3
0/5
0
45 min
Week 2 - Day 1
0/5
0
45 min
Week 2 - Day 2
0/5
0
45 min
+5 sessions more

Details

Category
Running, Bodyweight
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Outdoor
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Caity • 10mo ago
Challenging but a good start.