Lean Build
Lean Muscle with Kristen Gordon
This is for those who have a strong lifting foundation but now want to add a little bit more size to their physique. Check out my Growing Curves program before starting this program if you’re new to lifting.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
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Details
Category
Weight Lifting, Arms, Back, Legs, Glutes, Shoulders
Duration
4 weeks, 5 days/week, 45-60 min
Level
Advanced
Equipment
Barbell with plates or heavy dumbbells, light dumbbells, heavy hip circle band, ankle weights, heavy band with handles, medium band with handles, mat or bench
Location
Home
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