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Kristen GordonKristen Gordon
/Growing Curves

Growing Curves

Lean Muscle with Kristen Gordon

This program will focus on building a base of muscle that can be further developed later down the road. The exercises are difficult but the weights are medium to light.

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Sessions (17)

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52 min
+12 sessions more

Details

Category
Weight Lifting, Back, Core/Abs, Legs, Shoulders, Glutes
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Heavy Band Light Band Heavy dumbbell set Light dumbbell set (Or barbell with plates) Ankle weights Light hip circle band Heavy hip circle band Bench Pad or mat
Location
Home
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