Kristen Gordon

Kristen Gordon

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Growing Curves

Growing Curves

4 weeks0

Lean Build

Lean Build

4 weeks0

My Workouts
Glutes Week 1
Glutes Week 1
5.0
0

Personal Trainer

Build muscle
Weight loss
Mom
Booty
Toning
Lean muscle
Shred fat
I’m a busy mom of three kids but I have a passion for helping people reach the goals they desire. I’ve always been into sports and fitness my whole life, but I know I’ve never had the perfect body. I’ve gained and lost 30lbs (not pregnant) three times so I know how to lose weight. Reaching that goal doesn’t automatically mean confidence though, so I try to instill body confidence at any stage. Taking care of the body, physical and mental health, and longevity are the most important things to me.
Goals
My focus is perfect technique along with mobility. My goal is to get you firing the right muscles that you want to grow. Ego lifting often leads to activation of the wrong muscles so you won’t grow where you want to and you put yourself at risk for imbalance that leads to injury.
Training Requirements
My workouts can be done at home but you will need at least a heavy, medium, and light set of dumbbells ( I use a barbell but this can be substituted with the heavy dumbbell or medium dumbbells held in each hand). Also a light and heavy band with handles. A light and heavy hip circle band as well as 5lb ankle weights.
Accomplishments
NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist Training and coaching since 2013
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team