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Kris GethinKris Gethin
/At Home Fat Loss Vol.1

At Home Fat Loss Vol.1

Weight Loss with Kris Gethin

Welcome to PHASE 1! There will be 3 phases in total, each 4 weeks long. Pay close attention as each phase will change and become progressively more difficult. In the first phase there will be a double split, which means hitt... more

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Sessions (20)

W1/D1
5/5
3
45 min
Week 1 • Day 1
W1/Cardio
5/5
0
30 min
W1/D2
4.87/5
3
45 min
W1/D3
5/5
0
45 min
W1/D4
5/5
1
45 min
+15 sessions more

Details

Category
Bodybuilding, Functional, Bodyweight, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Dumbells , Resistance Bands, Body weight, Mat
Location
Home
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Comments

A
Aiden • 11d ago
Sweaty session.. was a good start
A
Aniran • 2mo ago
How the hell is this a beginner workout?
G
Greg • 2mo ago
🔥🔥🔥
J
Juan • 4mo ago
Great chest and bicep workout!
N
Nick • 4mo ago
🔥
J
Jim • 4mo ago
Love it!