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Kris GethinKris Gethin
/At Home Fat Loss Vol.3

At Home Fat Loss Vol.3

Weight Loss with Kris Gethin

Congratulations on making it to the last 4 weeks of the program! PHASE 3 workouts focus on hitting antagonistic (two opposing) muscle groups. Conditioning and cardio days will still be included. It is going to get even more... more

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Sessions (20)

W9/D1
0/5
0
45 min
Week 9 • Day 1
W11/Cardio
0/5
0
70 min
Week 9 • Day 1
W12/Cardio
0/5
0
70 min
Week 9 • Day 1
W9/Cardio
0/5
0
60 min
W9/D2
0/5
0
45 min
+15 sessions more

Details

Category
Bodybuilding, Tabata, Functional, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Dumbbells, Resistance Bands, Mat, Timer
Location
Home
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