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Kris GethinKris Gethin
/At Home Fat Loss Vol.2

At Home Fat Loss Vol.2

Weight Loss with Kris Gethin

Congratulations on completing PHASE 1! Time to take it to the next level with PHASE 2. Workouts for PHASE 2 will alternate between the anterior chain (front of the body) and the posterior chain (back of the body). Also incl... more

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Sessions (10)

W5/D1
0/5
0
45 min
Week 5 • Day 1
W5/Cardio
0/5
0
50 min
W5/D2
0/5
0
45 min
W5/D3
0/5
0
45 min
W5/D4
0/5
0
45 min
+5 sessions more

Details

Category
Bodybuilding, Tabata, Functional, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Dumbells, Resistance Bands, Mat, Timer
Location
Home
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