At Home Fat Loss Vol.1
Weight Loss with Kris Gethin
Welcome to PHASE 1! There will be 3 phases in total, each 4 weeks long. Pay close attention as each phase will change and become progressively more difficult.
In the first phase there will be a double split, which means hitt... more
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Sessions (20)
+15 sessions more
Details
Category
Bodybuilding, Functional, Bodyweight, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Dumbells , Resistance Bands, Body weight, Mat
Location
Home
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Comments
D
Delonta • 19d ago
Great!💪🏽💪🏽💪🏽
A
Andrew • 24d ago
Awesome. Feel great.
K
Kyle • 2mo ago
Good, making sure this is every day M-F
K
Kyle • 2mo ago
Any tips on improving stabilizing and getting better mind muscle connection to my chest would be appreciated. It’s an underdeveloped muscle group for me. Quality over quantity here?
B
Beatriz • 2mo ago
Very good
G
Gabriel • 2mo ago
Pretty hard to start training again. But feels good 👍