Korissa Perkins

Korissa Perkins

Glutes and Quads

Glutes and Quads

Fine as wine

Lower Body Power – Glutes + Quads Let’s kick off the week by building a strong, sculpted lower body! Today we’re focusing on glutes and quads with compound movements that help grow and shape your legs while tightening and lifting your booty. Expect a mix of squats, lunges, and bridges—all designed to activate your glutes and fire up your quads for max growth and definition. We’re working on: 🔥 Glute growth and lift 🔥 Defined quads 🔥 Lower body strength + stability Focus on slow, controlled
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✨ Want Stronger Glutes & Toned Legs?

✨ Want Stronger Glutes & Toned Legs? Start Day 1 of my Lower Body Sculpt Program -free Build the booty and quads you’ve been working for with this glute-focused strength workout you can do at home or in the gym.

Goal:
Toning
Bodybuilding, Kettlebell
1 days program 30-45 mins
Level:
All Levels
Goal:
Toning
Bodybuilding, Kettlebell
1 days program 30-45 mins
Level:
All Levels
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About the program

Lower Body Power – Glutes + Quads Let’s kick off the week by building a strong, sculpted lower body! Today we’re focusing on glutes and quads with compound movements that help grow and shape your legs while tightening and lifting your booty. Expect a mix of squats, lunges, and bridges—all designed to activate your glutes and fire up your quads for max growth and definition. We’re working on: 🔥 Glute growth and lift 🔥 Defined quads 🔥 Lower body strength + stability Focus on slow, controlled movements and really squeeze at the top of each rep. Glutes on 🔥 by the end of this one—let’s go!

    Workouts

    Lower Body Power – Glutes + Quads
    Lower Body Power – Glutes + Quads
    5.0
    Home, Bodyweight, Strength, Glutes, Lower Body, Legs, Glutes, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

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    Reminders
    Set workout reminders to stay on track!
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    About Korissa Perkins

    Online personal trainer

    Hi, I’m Korissa, a certified fitness trainer specializing in prenatal and postpartum fitness, strength training, and Pilates. My passion for helping women stay active during and after pregnancy comes from my own experience—I struggled with preeclampsia during my pregnancy, and I know firsthand how overwhelming it can be to navigate fitness and health during this time. I want women to know that exercise during pregnancy is not only safe but beneficial when done correctly. My mission is to educate and empower women with safe, effective workouts that support strength, mobility, and confidence through every stage of motherhood. Whether you’re expecting, recovering postpartum, or simply looking to build strength, I’m here to help you feel strong, energized, and in control of your body.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Korissa will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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