Name: Playbook - Kolton Smith - LEG DAY (QUAD FOCUSED)
Uploaded: 2024-02-22T01:57:01.957Z
Duration: 60 min
Description: LEG DAY (QUAD FOCUSED)

Leg day focusin on the main part of the legs! QUADS

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

LEG DAY (QUAD FOCUSED)

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