Name: Playbook - Kololia Atoa - Week 1 - Day 4
Uploaded: 2022-11-01T16:18:48.464Z
Duration: 45 min
Description: Week 1 - Day 4

absolutely love these workouts! also love how they’re on a schedule

Hanna

I have loved these workouts- just about done with week 1 and my body is definitely feeling it every day!

McKell

- Sit talk slight lean forward, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Machine tricep pushdown

- Sot tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

EZ-bar tricep extension

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to 90 degrees at the elbow, keeping wrists neutral
- Straighten elbows and press back up

Dumbbell chest press

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Sitting holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Week 1 - Day 4

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