Name: Playbook - Kololia Atoa - Sled 1
Uploaded: 2023-02-01T06:12:44.897Z
Duration: 45 min
Description: Sled 1

Get ready for a real sweat. All you need is a sled. RIP.  
*45 meters is about 50 yds

Sled sprint

Sled hop

Sled lunge

Sled push with high knee

- You can use bands or a harness
- Stay low!

Sled pull

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

Sled 1

Full Body Med Ball

Soana

Glutes and Abs

Ladder 1

I just done the rope one and that did not come to play😩🥵

Sled 1

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