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Kololia AtoaKololia Atoa
/Upper

Shoulders

5.0|60 min|2 comments
Shoulder boulders loading!!!! Throughout the workout, I want you to think about rolling those shoulders down and back. If you have to reset to make sure you're checking this, do that! It's so important to leave your traps out... more


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Amber 3mo ago
killlaaaaaahhh shoulder workout!!
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Niaya 4mo ago
My shoulders better be bolders bro!!!! I’m deaaaad