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Kololia AtoaKololia Atoa
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QUADS & CHEEKS

5.0|45Β min|1 comment
A duo you never knew you needed. Working these two muscle groups together is πŸ‘©πŸ½β€πŸ³πŸ’‹. Make sure you connect your mind to muscle with every exercise in this workout to really distinguish the difference between quad and glute...Β more


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Amber β€’ 4mo ago
first day back in the gym and let me tell you legs were SHAAAAKING!!!