Kololia Atoa
Kololia Atoa
/
Lower
QUADS & CHEEKS
5.0
|
45Β min
|
1 comment
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A duo you never knew you needed. Working these two muscle groups together is π©π½βπ³π. Make sure you connect your mind to muscle with every exercise in this workout to really distinguish the difference between quad and glute
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Amber β’ 2y ago
first day back in the gym and let me tell you legs were SHAAAAKING!!!
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