Name: Playbook - Kololia Atoa - Ladder 1
Uploaded: 2023-05-08T16:17:52.096Z
Duration: 45 min
Description: Ladder 1

Grab a ladder (or imagine you have one, shoooooot get creative and make one with tape or chalk!) and some light dumbbells and let's be great with this one. This one just might bring the athlete out of you!

- Burpee is performed outside of the ladder
- Squat jump into the ladder

Ladder - burpees

- Body is always facing outside, inside foot will always stay in the ladder

Ladder - in/out jump squats

- 1 lunge per square 
- Keeping chest up and dumbbells at side

Ladder - jumping lunge

Ladder Circuit

- Sumo squat with dumbbells in between legs 
- Narrow squat with dumbbells at chest

Ladder - sumo + narrow jump squat

- Hinge your hips to swing the DB like a kettlebell swing 
- Step forward into a narrow front loaded squat

Ladder - swing to squat

Ladder Leg Burnout

Ladder 1

Full Body Med Ball

Soana

Glutes and Abs

I just done the rope one and that did not come to play😩🥵

Ladder 1

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