Name: Playbook - Kololia Atoa - Full Body Med Ball
Uploaded: 2023-05-08T16:17:52.085Z
Duration: 45 min
Description: Full Body Med Ball

All you need is a med ball for this fire full body session.

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- The farther you are away from the wall the more challenging this exercise will be
- Bring shoulders off the ground to perform crunch

Med ball crunch (wall ball)

- Med ball slam 
- Rotate obliques to perform wall ball

Med ball slam to wall ball

- Use a band for a more challenging version
- Arms should remain behind the head to isolate the legs
- Lightly tapping the medicine ball, alternating for speed

Med ball toe taps

Wall Ball Circuit

- Start in crunch position
- Rock forward using the weight of the medicine ball to jump directly into a plank

Med ball rock and rolls

- Alternating jumping lunges
- Med ball slam should be outside of forward leg

Med ball jumping lunge with slam

Full Body Med Ball

Soana

Glutes and Abs

Ladder 1

I just done the rope one and that did not come to play😩🥵

Full Body Med Ball

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