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Kololia AtoaKololia Atoa
/Upper

Bis and Tris

5.0|60 min|1 comment
Tone and build your arms with this BANGER. These two muscle groups work so well together with the right program, I present to you, NOODLE ARMS. Think about tempo in this workout, don't rush the reps. Squeeze those biceps an... more


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Maria 4mo ago
The pump is crazy from this !