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Kololia AtoaKololia Atoa
/Upper

Big Back

4.9|60 min|3 comments
A nasty back day indeed. There are no supersets in this workout so you should be focusing on pushing big boy weight with form first, of course. Engage your core during every rep. Let's get realllllll sexy from the back!


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Amber 4mo ago
i never do arms but doing this definitely was killlaaaah 🫶🏽
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Hanna 4mo ago
sooo good! just what i needed for my first day back!
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Maria 4mo ago
This was such a good switch up from my normal back routine. I loved the movements that pushed me out of my comfort zone. I really enjoyed the flow of the app & how it is very user friendly!!!! My girl koko does it again ❤️