A nasty back day indeed. There are no supersets in this workout so you should be focusing on pushing big boy weight with form first, of course. Engage your core during every rep. Let's get realllllll sexy from the back!
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Amber • 1y ago
i never do arms but doing this definitely was killlaaaah 🫶🏽
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Hanna • 1y ago
sooo good! just what i needed for my first day back!
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Maria • 1y ago
This was such a good switch up from my normal back routine. I loved the movements that pushed me out of my comfort zone. I really enjoyed the flow of the app & how it is very user friendly!!!! My girl koko does it again ❤️
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