Kodi Berry

Built by Berry

This 6-week program is designed to build bilateral strength through key compound movements. The goal is to develop functional strength, improve movement patterns, and establish a solid baseline that can guide future training programs. Each session focuses on controlled, intentional lifts to reinforce proper technique while progressively challenging the body.

This program includes three in-depth PDFs designed to help you progress beyond just the workouts. Training is only one hour of your 24-hour day—real results come from the habits you build outside the gym.These PDFs are built to support that:

• Grocery List – to simplify nutrition and set you up for consistency.
• Build Checklist – to keep you accountable to daily habits that drive progress.
• Build Program Tips – to help you train with intention, confidence, and proper progression.

This is a one-time purchase and does not include a subscription. Access to future programs will require a separate subscription.

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