ELEV8 PROGRAM
with KÅNA by Kia
The ELEV8 Program is a full 8-week program designed by me and can be done anytime, anywhere with NO EQUIPMENT. Of course, you can do it at a gym as well. It’s designed specifically for people of all experience levels to eleva... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
10 min
4.83/5
3
5 min
5/5
2
30 min
4.33/5
0
45 min
0/5
0
15 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts were designed for people of all skill levels. Though some of the movements may require more time to master, they’re programmed consistently enough throughout the 8 weeks to be practiced and improved.
What are the goals of the program?
The main goals for this program are functionality, increasing muscular strength, and improving overall body composition.
How to get the best outcome of the program?
Intention and consistency over anything! Practice the movements and be intentional with every session by being present and focusing on how your body moves and feels.
What do I need to participate in this program?
Time and effort! That’s all. Block out time in your day to get the workout in. All of them can be completed in less than an hour!
How to schedule the program into a week?
You can start on any day, but remember that your rest days would depend on when you start. If you want your rest day to fall on a weekend, try planning to have Day 1 be on Monday.
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts were designed for people of all skill levels. Though some of the movements may require more time to master, they’re programmed consistently enough throughout the 8 weeks to be practiced and improved.
What are the goals of the program?
The main goals for this program are functionality, increasing muscular strength, and improving overall body composition.
How to get the best outcome of the program?
Intention and consistency over anything! Practice the movements and be intentional with every session by being present and focusing on how your body moves and feels.
What do I need to participate in this program?
Time and effort! That’s all. Block out time in your day to get the workout in. All of them can be completed in less than an hour!
How to schedule the program into a week?
You can start on any day, but remember that your rest days would depend on when you start. If you want your rest day to fall on a weekend, try planning to have Day 1 be on Monday.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
A
Ashley • 7mo ago
Hard 😭
A
Ashley • 1y ago
Great
G
GloriaFu • 2y ago
Get nice sweating
J
Jenine • 2y ago
You know you’re out of shape when you’re burnt out after the WARM UP!!
J
James • 2y ago
Perfect for a quick vacation workout! Definitely felt the burn 👏🏽
T
Tiana • 2y ago
Got a good sweat in! Thanks sis!