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KÅNA by KiaKÅNA by Kia
/ELEV8 PROGRAM

ELEV8 PROGRAM

with KÅNA by Kia

The ELEV8 Program is a full 8-week program designed by me and can be done anytime, anywhere with NO EQUIPMENT. Of course, you can do it at a gym as well. It’s designed specifically for people of all experience levels to eleva... more

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Sessions (39)

5/5
1
10 min
4.33/5
0
45 min
+34 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts were designed for people of all skill levels. Though some of the movements may require more time to master, they’re programmed consistently enough throughout the 8 weeks to be practiced and improved.
What are the goals of the program?
The main goals for this program are functionality, increasing muscular strength, and improving overall body composition.
How to get the best outcome of the program?
Intention and consistency over anything! Practice the movements and be intentional with every session by being present and focusing on how your body moves and feels.
What do I need to participate in this program?
Time and effort! That’s all. Block out time in your day to get the workout in. All of them can be completed in less than an hour!
How to schedule the program into a week?
You can start on any day, but remember that your rest days would depend on when you start. If you want your rest day to fall on a weekend, try planning to have Day 1 be on Monday.

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts were designed for people of all skill levels. Though some of the movements may require more time to master, they’re programmed consistently enough throughout the 8 weeks to be practiced and improved.
What are the goals of the program?
The main goals for this program are functionality, increasing muscular strength, and improving overall body composition.
How to get the best outcome of the program?
Intention and consistency over anything! Practice the movements and be intentional with every session by being present and focusing on how your body moves and feels.
What do I need to participate in this program?
Time and effort! That’s all. Block out time in your day to get the workout in. All of them can be completed in less than an hour!
How to schedule the program into a week?
You can start on any day, but remember that your rest days would depend on when you start. If you want your rest day to fall on a weekend, try planning to have Day 1 be on Monday.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
GloriaFu 5mo ago
Get nice sweating
J
Jenine 5mo ago
You know you’re out of shape when you’re burnt out after the WARM UP!!
J
James 6mo ago
Perfect for a quick vacation workout! Definitely felt the burn 👏🏽
T
Tiana 6mo ago
Got a good sweat in! Thanks sis!
T
TANISHA 6mo ago
Whew. It's been a minute! Love it, let's goooooo!
T
Tiana 7mo ago
Workout was great sis. Thanks for the motivation!