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Klabera KominiKlabera Komini

Week of 6.10.24 - upper body push

5.0|30 min
A quick upper body push! Start with the warmup before heading into modified pushups! Elevating your hands on a pushup is a GREAT modification because it still utilizes the correct muscle groups (core/quads) to help work towards a full pushups 😊 Head into 2 supersets & a cool down stretch. Enjoy!

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Week of 7.8.24 - KB Full Body