Name: Playbook - Klabera Komini - Week of 5.26.24 - Feel Good Stretch
Uploaded: 2024-12-30T10:42:05.275Z
Duration: 15 min
Description: Week of 5.26.24 - Feel Good Stretch

Get into your hips & enjoy this feeeeel good stretch this week!

Take a BIG step for a wide stance 
Place both hands on the floor 
Alternate rotating & lifting one arm at a time 

DONT over rotate!

Wide stance forward fold - arm windmills

Start in a soft lunging position with top of the back foot and knee on the floor
Place both hands on the inside of the front leg 
Gently push front knee out & bring back to starting position 

Repeat both sides

Lunge - hip opener

Start in a soft lunge position with top of the back foot and knee on floor 
Place both hands to the INSIDE of the front knee 
Lift the arm CLOSEST to the front knee up & then tap to the floor (if mobility allows) 

Repeat both sides

Lunge - thoracic rotation

Start in a tabletop position 
Bring a bent knee outwards to fire hydrant position 
Bring the leg behind the opposite knee, tap knee, & sink hips back 
Bring the knee back up to fire hydrant position & repeat. 

Perform on both sides

Fire hydrant - knee tap

Start in a lunging position on the floor 
Bend your back knee as far as you can
You will feel this in your hamstring & stretch in your hip flexor 

***you can place a towel or mat under your back knee if this is too much!***

Lunge w/ knee bend

Start in a lunging position with both hands on the INSIDE of the front leg 
Slowly lower down so both forearms tap the floor 
Repeat

Modification- if this is too much. Drop the back knee and foot

Spider lung forearm taps

Start lying on your back 
Extend one leg upwards with foot flexed 
Bring the ankle over the opposite knee 
Lift the leg upwards again and repeat 

Perform on both sides

Figure 4 - leg extension

Start lying on your back with legs extended outwards 
Open leg outwards keeping them straight 
Bring toes in to touch each other and then bring in knees/legs 
Extend legs back and repeat

Lying straddle

Bring the soles of the feet together for a butterfly position 
Extend legs outwards as much as possible while keeping feet together 
Reach upwards with upper body and fall over the legs. 

Do not pull here! Let gravity do the work.

Open butterfly hold

Week of 5.26.24 - Feel Good Stretch

Julia

Pamela

Week of 12.23.24 - slow flow

Loved that straddle. Felt like Pilates class without the $$$$ reformer.

Bridget

Week of 12.16.24 -  Hip Opening

The more reps I did the better it went 😊

Katerina

Didn’t have the time for all the repeats but did my best

Week of 12.9.24 - Full body stretch + bonus abs

Week of 12.2.24 - Simple skater stretch

Week of 11.25.24 - simple stretch

Week of 11.18.24 - Quick Full Body

Week of 11.11.24 - FULL BODY simple

Week of 11.4.24 - lower body mobility

Week of 10.28.24 - Upper Body Flow

Week of 10.21.24 - simple movement

I injured my hand and this was the perfect way keep my body moving while recovering.

Week of 10.14.24 - Full Body Stretch w/ Me

Week of 10.7.24 -  Full Body Skater Stretch

Week of 9.30.24 - Deep Stretch

Week of 9.23.24 - Cool Down Stretch

Mariana

Week of 9.16.24 - Quick Full Body

Week of 9.9.24- feel good mobility & stretch

Week of 9.2.24 - full body feel good stretch

Week of 8.26.24 - relaxing stretch

Week of 8.19.24 - Upper Body Mobility

Week of 8.12.24 - quick feel good stretch

Week of 8.5.24 - Unlock Your Hips Pt. 2

I love this new narrated format! It was easy to follow along and less work to have you count my reps for me. 😅

Week of 7.29.24 - full body follow along stretch

Week of 7.22.24 - Intermediate Stretch

Week of 7.15.24 - simple stretch

Week of 7.8.24 - 5 min break

Week of 7.1.24 - feel good hips pt. 2

Week of 6.24.24 - follow along movement

Week of 6.17.24 - warmup

Week of 6.10.24 - Feel Good Hips

Week of 6.3.24 - Full Body

Week of 5.20.24 - light stretch

Week of 5.13.24 - slow & steady (outside) movement

Week of 5.6.24 - dynamic stretching

Anna

Week of 4.29.24 - Dynamic Stretch - Warmup

Another awesome mobility session! Thank you!

Natalie

Week of 4.22.24 -  Hip Opening

More upper body weekly movements please! I'm stiff as a stick

Week of 4.15.24 - Upper Mobility Focus

Week of 4.8.24 - Unlock Your Hips

Awesome set! My shoulders were popping like bubble wrap 🤭 so good!

Week of 4.1.24 - Upper Body Flow

Week of 3.25.24 - mobility work

So good! Must be well warmed up for best results!

Week of 3.18.24 - deep stretching

Great to get the body moving again, when feeling DOMS from the previous days workout

Week of 5.26.24 - Feel Good Stretch

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