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Klabera KominiKlabera Komini
/Mobility Work

Warm up - HIP FOCUSED

5.0|16 min|1 comment
Use this mobility warm up to get ready for any workout! A major focus on hip flexor strength and rotation. Repeat 1-2 times. Some exercises are rep based, some are for time. Enjoy!


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M
Mariana • 3mo ago
Good

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