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Klabera KominiKlabera Komini
/Mobility Work

Mobility Warm-up

5.0|15 min|2 comments
This dynamic warm up is a great tool to utilize before any workout/lift session. Repeat 2x through, if there is a unilateral movement, repeat the same reps on the other side!


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R
Rayanne 2d ago
The knee touches killed me. So unexpected and fantastic.
M
Mariana 4mo ago
Loved It!

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