profile picture
Klabera KominiKlabera Komini
/Mobility Work

Mobility Warm-up

5.0|15 min|2 comments
This dynamic warm up is a great tool to utilize before any workout/lift session. Repeat 2x through, if there is a unilateral movement, repeat the same reps on the other side!


Rayanne 2d ago
The knee touches killed me. So unexpected and fantastic.
Mariana 4mo ago
Loved It!

More workouts from Klabera Komini