Name: Playbook - Klabera Komini - Feel Good Hips
Uploaded: 2024-12-30T10:42:05.422Z
Duration: 15 min
Description: Feel Good Hips

Andrea

Press play on this one for a feel good hip mobility day! 

You can use this as a warmup was well 🤍

Start half kneeling with one leg extended outwards and both hands on the floor 
Rock your weight back and rotate your extended foot outwards so toes face the ceilings 

Rock back to start position & repeat. 

Do both sides

Adductor rock - rotation

Start in a table top position 
Take one leg - keep it bent - & start rotating it behind - to the side & place on the floor. 
Shift weight backwards 
Come back to start position & repeat 

Repeat both sides

Hip CARs - rock back

Start in a half kneeling position and take one leg and rotate it outwards (to the side) 
Please both hands in front & shift weight to rock backwards 

Repeat both sides

Half kneeling rock backs

Start in the 90/90 position with both legs at 90 degrees 
Please both hands so they are behind you 
The the back and and slowly reach it through past the front leg
Return to start position

Repeat both sides

90/90 reach

Half Frog - IR

Start with one leg extended & both hands on the floor 
Rock back and rotate your hip slightly outwards 
Come back to start position & lift your arm up and back down towards the floor to tap elbow 

Repeat

Adductor rock - thoracic rotation

Bring the soles of the feet together for a butterfly position 
Extend legs outwards as much as possible while keeping feet together 
Reach upwards with upper body and fall over the legs. 

Do not pull here! Let gravity do the work.

Open butterfly hold

Feel Good Hips

Rayanne Irving

This was my first workout on the app and I really liked it. I did better than I thought I would. It was a nice, mellow place to start.

Anna

My inner abductors are really thight, but thanks.. I was in full anxiety and this made me feel better!

Evelyne

Mobility work - FULL body

Great stretches. Definitely felt looser after in the lower back. Hitting the  ice feeling warm

Rayanne

Mobility warm up - lower specific !!

Fast. Effective. Great start to the day while the kettle boils

Mariana

LOWER - low impact

Mackenzie

Upper Body Mobility 1

LOWER BODY

HIPS & HAMSTRINGS

FULL BODY

Did this after a plyometric session 👌👌👌👌💯

Paula

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

My hips feel so good after this🤩 10/10 recommend

LOWER BODY/HIP SPECIFIC

Warm up - lower specific

The knee touches killed me. So unexpected and fantastic.

Mobility Warm-up

Slow Flow Mobility

Warm up - HIP FOCUSED

Dynamic Warmup

Upper Body Mobility 2

Warm up - Full Body

Warm up - run specific

Great! One thing that could help is either an aerial view or slightly zoom out in some of the videos to get a full idea of where everything should be

Feel Good Hips

Community

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