HIP & ANKLE DRILLS

Bulletproof Hips & Ankles

Drills for the ultimate strength & mobility for ATHLETES!

7 drills to strengthen, stabilize, & work your hips & ankles. Use them as a warm up, workout, or even cool down. The best part? You own these FOREVER so you can repeat as often as you like!

1 weeks program
Level:
All Levels
Location:
Home
1 weeks program
Level:
All Levels
Location:
Home
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About the program

7 drills to strengthen, stabilize, & work your hips & ankles. These drills were made for the ultimate strength & mobility for ATHLETES! Use them as a warm up, workout, or even cool down. The best part? You own these FOREVER so you can repeat as often as you like!
  • 7 different drills
  • Focus on strength & mobility
  • Video example of every exercise
  • Yours to keep forever
  • My personal FAVORITES as a runner & strength coach
  • BONUS! 8th drill - hip && GLUTE focus

Workouts

Feel Good Hips
Feel Good Hips
5.0
Ankle Mobility Drills
Ankle Mobility Drills
5.0
Ankle Strength Drills
Ankle Strength Drills
5.0
Dynamic hip mobility
Dynamic hip mobility
5.0
Hip Strength 1.0
Hip Strength 1.0
5.0
Hip Strength 2.0 (Banded)
Hip Strength 2.0 (Banded)
5.0
HIPS & HAMSTRINGS Stretching
HIPS & HAMSTRINGS Stretching
5.0
BONUS - Hip & Glute Strength
BONUS - Hip & Glute Strength
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love these!!! I use the ankle strengthening exercises before every long run!
Sherry
The program is so easy to follow! Love that theirs videos of everything
Laura
Clear, straightforward, focused workouts that are actually kind of fun!
Matt
I can really feel myself improving!
Dan
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About Klabera Komini

Strength Coach & Runner

I have been a professional figure skater for over 10 years and my sport has allowed me to explore so many different areas of health & fitness. I have had the opportunity to travel the world performing and doing something that I love and whether I was working on a cruise ship or a TV show, one thing remained consistent - my love and dedication of living an active lifestyle and figuring out what makes my body work at its best. I am a certified personal trainer & functional strength coach with a strong focus on mobility & strength. Figure skating has played a huge part in how I look at training and also the importance of flexibility and mobility and how it compliments strength training. I take this approach in my running training & have never looked back. In order to run long & far I understand we need to take care of our bodies! I hope I can help as many people as possible with my workouts & training!

Frequently asked questions

Do I need access to a gym?
No, but some exercises do require bands!
I'm a beginner, can I do these drills?
Absolutely! These exercises are great for all fitness levels!
So I own this forever?
That's right! You purchase this ONE TIME & its yours to keep!

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