Dailyrunner Girl

Runner Mobility - 30 Day Challenge

Runner Mobility - 30 Day Challenge

30 days. 10 minutes a day

Set a goal to complete 10 minutes a day of mobility for 30 days. You'll love to see the difference!
Goal:
Mobility
Running
30 days program
Level:
All Levels
Goal:
Mobility
Running
30 days program
Level:
All Levels
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About the program

30 days. 10 minutes a day. Mobility is so often overlooked for runners (and everyone really) - challenge yourself with 30 days of mobility! Bonus?! You will have access to this challenge FOREVER -- So you own these mobility flows forever! See ya there :) FYI - No equipment needed - just a chair if you have!
  • 30 days of mobility
  • 10 minute mobility workouts every day
  • Own the mobility workouts forever -- you keep access!
  • Video demonstrations for every exercise
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Dailyrunner Girl

Runner & Certified Strength Coach

Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

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